Welcome to HappyFit; a monthly subscription full of transformational workouts including various Yoga styles, Physical Fitness, Thera-band Training, Pilates and a touch of yummy meditation.The aim is to dedicate 30-40 minutes per day to yourself. Your mind and your body deserves to feel HAPPY and FIT. Therefore, the name HappyFit.
All the sessions are designed and arranged over a month's schedule in particular series to change the way you feel about, and see yourself. There are 21 workout days, because it takes 21 days to create a new habit. Let,s make it a healthy one!
Welcome to the new stronger you, the new cool, calm and collected you. May it be the discovery of your Inner-Warrior or Inner-Goddess... I know your will connect with your True Self and bring HER into your physical world.
If you have any questions or experiences to share, do not hesitate to reach out to me by email or the @happyfit_byzem instagram page.